The Golfer's Exercise program was created to specifically use the "Dyna-Band." When used in conjunction with the pre-printed exercise guide you will have one of the most powerful- and useful resistance training programs available. Read across to see how each exercise strengthens each muscle group, and what relevance it has to your golf game. Dynagolf can be used at your convenience at home or at the office. Please click on the exercises on the left column to view examples of the exercises you can perform.